Calf Strain

Information about the program

The Calf Strain program is designed to assist you in recovering from the discomfort and limitations associated with a calf strain. This injury can occur due to various reasons, such as overuse, sudden movements, or inadequate warm-up before physical activity. Your active involvement in the program is crucial for a successful recovery. The program is tailored to guide you back to full functionality and daily activities.

Your progression matters

We will assess your pain level after each exercise and adjust the program accordingly in the subsequent weeks to create a personalised plan based on your progress.

Aim of the program

• Manage acute pain and inflammation immediately after the injury

• Enhance proprioception and balance

• Improve flexibility and mobility in the affected calf

• Strengthen the calf muscles and surrounding areas

• Promote proper gait and walking mechanics

• Gradual return to physical activities

Equipment required

• Towel

• Resistance Bands

Remember to consult with your healthcare professional before starting the program, and keep them informed about any changes in your condition during the program.