Frozen Shoulder

Information about the program

The Frozen Shoulder program is designed to assist you in managing and alleviating the pain and stiffness associated with a frozen shoulder. This condition, also known as adhesive capsulitis, restricts the shoulder's range of motion and can be caused by various factors, including inflammation, injury, or prolonged immobility. Active participation in the program is crucial for your recovery. The program is tailored to improve shoulder mobility and function gradually.

Your progression matters

We will assess your pain level and range of motion regularly, adjusting the program based on your feedback to create a more suitable plan tailored to your progression.

Aim of the program

• Reduce pain and inflammation in the affected shoulder

• Restore and improve shoulder mobility

• Enhance strength and stability in the shoulder region

• Promote proper posture

• Gradual return to daily activities involving the shoulder

Equipment required

• Cold & Heat Pack

• Towel

• Tennis Ball

• Resistance Bands

Please remember to consult with your healthcare professional before starting the program, and let them know about any changes in your condition during the program.