Sciatica

Information about the program

The Sciatica Management Program is designed to guide and support you through the pain and discomfort associated with sciatica. Sciatica often occurs due to compression or irritation of the sciatic nerve, leading to radiating pain, numbness, and tingling sensations down the leg. Active participation in the program is essential for your recovery, and the plan is tailored to facilitate your return to physical activity and daily routines.

Your progression matters

We will assess your pain level regularly and adjust the program based on your feedback to create a more suitable plan for the subsequent weeks, ensuring a personalized and effective approach to your recovery.

Aim of the program

• Alleviate acute pain and inflammation immediately

• Promote nerve health and flexibility

• Improve flexibility and mobility in the affected area

• Strengthen core and supporting muscles

• Enhance posture

• Gradual return to physical activities

Equipment required

• Cold & Heat Pack

• Core Belt

• Resistance Bands

Remember to consult with your healthcare professional before starting the program, and keep them informed about any changes in your condition during the program.