Piriformis Syndrome

Information about the programme

The Piriformis Syndrome Management Programme is designed to guide and support you through the pain and discomfort associated with piriformis syndrome. Piriformis syndrome is often characterised by irritation or compression of the sciatic nerve by the piriformis muscle, resulting in radiating pain, numbness, and tingling sensations down the leg. Active participation in the programme is essential for your recovery, and the plan is tailored to facilitate your return to physical activity and daily routines.

Your progression matters

We will assess your pain level regularly and adjust the programme based on your feedback to create a better plan for the next weeks, ensuring a personalised and effective approach to your recovery.

Aim of the program

• Alleviate acute pain and inflammation immediately.

• Promote nerve health and flexibility.

• Improve flexibility and mobility in the affected area.

• Strengthen core and supporting muscles.

• Enhance posture.

• Gradual return to physical activities.

Equipment required

• Resistance Bands

Important note: Remember to consult with your healthcare professional before starting the programme, and keep them informed about any changes in your condition during the program.