Neck Strain

Information about the program

The Neck Strain program is crafted to guide and support you through the pain and discomfort associated with neck strain. Neck strain often occurs due to tension or stress in the neck muscles, leading to pain, stiffness, and discomfort. Active participation in the program is crucial for your recovery, and the plan is tailored to facilitate your return to physical activity and daily routines.

Your progression matters

We will regularly assess your pain level and adjust the programme based on your feedback to create a better plan for the next weeks, ensuring that we have a personalised and effective approach to your recovery.

Aim of the program

• Alleviate acute pain and inflammation immediately

• Promote neck health and flexibility

• Improve flexibility and mobility in the affected area

• Strengthen core and supporting muscles

• Enhance posture

• Gradual return to physical activities

Equipment required

• Heat Pack

• Resistance Bands

Remember to consult with your healthcare professional before starting the program, and keep them informed about any changes in your condition during program.