Upper Back Strain

Information about the program

The Upper Back Strain program is designed to guide and support you through the pain and discomfort associated with an upper back strain. Upper back strain often occurs due to muscle overuse or injury, resulting in localized pain and stiffness. Active participation in the program is essential for your recovery, and the plan is tailored to facilitate your return to physical activity and daily routines.

Your progression matters

We will assess your pain level regularly and adjust the programme based on your feedback to create a better plan for the next weeks, ensuring that we have a personalised and effective approach to your recovery.

Aim of the program

• Alleviate acute pain and inflammation immediately

• Promote muscle health and flexibility

• Improve flexibility and mobility in the affected area

• Strengthen core and supporting muscles

• Enhance posture

• Gradual return to physical activities

Equipment required

• Resistance Bands

Remember to consult with your healthcare professional before starting the programme, and keep them informed about any changes in your condition during the program.